d) Daniela Ryf It’s still uphill, but a lot shallower than Vancouver Hill. Where can I find the race course maps? Hopefully you will have paced based on how you feel with a little comfort zone thrown in. Or are your legs done for the day? So, exercise caution and use the downhill as a recovery from the uphill. The new Ironman 70.3 Canada bike course will bring athletes to the 2010 Winter Olympic ski jumping area (same as last year) and farther down south with views of Black Tusk. PB+J COACHING TIP – This is likely to be your favourite part of the run course. It’s going to be an iconic badge of honour amongst Ironman athletes. The more valuable the goal, the more you are likely to achieve. Any Ironman run is all about what strength you have left; you are highly unlikely to be hitting any upper cardio limits. ..”. Bring back Ironman Canada to its rightful place. The City is surrounded by … My coaching tip for the run is always “Start with the bike”. Last week I had the opportunity to ride for the first time, and race, the new Ironman Canada bike course in Whistler, BC. Think of your long training ride power. Was the run as good as it could be? Swim: The swim course will close 2 hours and 20 minutes after the last athlete enters the water.Each athlete will get the full 2 hours and 20 minutes to complete the 2.4 mile swim regardless of what time they enter the water. August 29, 2021. Select Language. A couple years ago on the old Ironman Canada bike course in Penticton my bike time was 5:41. Contact us]. Ironman 70.3 Canada – End of July. Stay efficient and pay very good attention to your effort levels here. So it s a done deal. A short left through a cul-de-sac and you’ll be motoring up the scenic KVR Trail with lake and vineyard views. Your legs no longer respond to input from you, they are doing their own thing now. Join the PB+J Squad and we’ll refund your money if you aren’t 100% satisfied aftert the first month. Contact us]. Swim: There a few places I’d less rather be than the shore of Alta Lake at 5.30am. It’s do whatever you can with whatever you’ve got left. Think of your long training rides. Getting this critical portion of the race wrong will be very costly. Get your head together, start slower than you anticipate your average pace will be, and focus. 5 km – At 5km you are at the highest point of the run course and the entire route is easier from here on in. Nestled in the breathtaking Okanagan Valley, The Ratings can be used to compare times from different, center for naval avation techincal training, Estadstica inferencial en SPSS, Buy Smartly With A 40% Discount, warwick hills golf course overhead layout, creative real estate investing & flipping houses courses, virginia veterans dependent education program. a) Julianne White. This time around you are almost certain to require a little extra grit and a healthy dose of sense to make progress up the shallow grade on the way out of town. Course -General. 15 km – You get a small amount of flat to steady your nerves, before hitting the turnaround point at circa 16km. [Questions? This is a midsize race that comes with the standard 40 Kona slots for the fastest age groupers. Our PB+J Coaching Motto is “.. Don’t F@#k It Up! The course skirts Lakeshore and utilizes the gradual uphill and downhill of Main Street, stopping short of Skaha Lake. My second tip for this section of the race is to access any mental resolve using any means possible. Or it’s easy if you got it wrong (you’re run walking or just walking). There will be a race, and rest assured any Ironman athlete who has ever experienced IMC in Penticton from 1 to 30 years will always and forever want it back. A red carpet of negative grade  welcomes you all the way through town. Remember to take stock of your fuelling and hydration throughout this area. The final edition of Subaru Ironman Canada will run in Whistler on July 28 and Crompton hopes to see the community send off the event in style. The classic IMC bike course has remained. If you have any coaching or course questions please CONTACT US. We guarantee you will. Has this power just cost you 30 minutes on the run?Have you done an Ironman before? From here it’s straight back to the SS Sicamous (25km marker) and back down Lakeshore. 16K likes. 3) Who held the female pro bike course record for 16 years 1992-2008? Ironman Canada began in Penticton over thirty years ago, at a time when there were only eight Ironman events worldwide. Penticton will be the only Ironman in western canada and Ironman will keep the old classic one loop bike course. Let’s make one thing clear. Hear what the Penticton community has to say about the return of IRONMAN Canada. And what an epic sting it is. – Think you are out of the woods? PB+J COACHING TIP – Make sure you soak up the crowd atmosphere early on and take some of that with you. Congratulations, you just tamed the hardest Ironman run start in the World. After a storied history of competition in Penticton, as of last year Ironman Canada now takes place in Whistler, the home of the 2010 Winter Olympics and a popular tourist destination. If you can, on the bike, always think about the second half of the run. In an emergency please call the emergency line at 727-430-6405 or email Canada@ironman.com. Down hill running can have a significant impact on your strength. Your nutrition, your pacing, your hydration, your race decision making. Very few people reach 32km and think “I wish I’d gone harder earlier on”. Use it in the race. The return to Penticton is complete. A soon to be iconic Sting in the Tail. A route the I never liked when Challenge Penticton took over the course. A new run course. IIRC the "classic" course changed several times over the years. Not yet, you have 3km to go. Keep your stride short and try to reduce as much pounding energy as possible. You will likely see people try and run this and, if you are walking, you will lose very little time against them. We think you’ll love it. Very little shade, if any, and being away from the lake means you’ll not benefit from the lake breeze, if any. [Questions? The bonus of the two loop course is that you get to feed off the energy of the crowd when you come back to where you started after 1.9km. No questions asked. Course maps for 2021 IRONMAN Canada will be released on Friday! IRONMAN Canada-Penticton Penticton, British Columbia . Glad you walked the first bit now? This section can be hot and exposed. Our Penticton 2021 Program is customized to you, the Ironman Canada course and your work, family life and social life. With the news that Subaru Ironman Canada is set to return to Penticton a year before its contract with the Resort Municipality of Whistler (RMOW) and Tourism Whistler (TW) was set to expire, the . ... who helped create the curriculum for our IRONMAN U Nutrition Course. See above. This course is most popular for those seeking a personal best, as it is one of the flattest Ironman routes on the circuit. We break down the Run Course Preview into 4 Segments: Vancouver Hill & KVR | Main Street | Lakeshore | Lap Two. The traditional single-loop swim and bike courses, along with the out-and-back run serves up a variety of sights and challenges. Any energy you save here will reap dividends when you are cruising efficiently along on the flat section. Get it right, and you’ll be putting some serious ground on several of your competitors. Safety obligations have moved on. The Legend Returns - There’s a reason why this course drew amazing crowds of athletes for 30 years and back again. Keep your HR as low as possible. What we have is a new run course that ramps up the spectator involvement whilst maintaining the sting in the tail that is present in all legendary race venues. Ironically, it’s hard if you got it right (you are still racing hard). A short left through a cul-de-sac and you’ll be motoring up the scenic KVR Trail with lake and vineyard views. Led by LifeSport Executive Coach, Dan Smith. It is here. The next 4km, despite being fuelled by spectator support, will seem infinite. Ironman Canada is back home and athletes have universally stamped their approval, selling out the race within 24 hours of general opening. -- By Raymond Britt I've finished Ironman Canada three times, and got to know the bike course quite well. whatever value you can allocate to the goal of ‘keeping going’. This is possibly the ‘Hardest start to an Ironman Run in the World‘ [citation needed!]. Ironman Canada remained in Penticton until 2012, at which time the race became Challenge Penticton. I can see a few cramp situations playing out here as people start asking a lot more of their legs than their legs are prepared to accept. From here it is simply a reverse journey, making a small left/right dogleg to drop you neatly onto Lakeshore. All of these culminate in the back half of the run being something you can get to grips with or something you can’t. Congratulations, you just tamed the hardest Ironman run start in the World. b) Lisa Bentley. Your skin tingles. The gradual hill on both the outward and return journey requires an honest reflection on your effort levels. The iconic course, stunning landscapes, and the welcoming host community of Penticton, British Columbia are all back as this legendary race makes its triumphant return home. Penticton, British Columbia is known as one of the world’s premier triathlon host communities, and a bucket list destination for IRONMAN athletes all over the world. 38km – The bliss of seeing the finish line is fleeting. Angels sing. Under no circumstances should you be chasing a goal pace, you have to accept the gradual climb and adjust pace accordingly. Many people have enough left physically, but no longer have the emotional will to continue. I don’t know anyone that bikes 180km and runs 42.2km on a training day. Exceptional report. But, if it's not going to be the classic bike loop bike and run courses, I'll pass. ..”. . It takes a considerable amount of power to generate a 10 to 15 minute reduction on the bike. 12.5km – At this stage you will have passed most of the downtown stores and spectators that buoyed your early pace. At Calgary 70.3 my bike split was 2:25. c) Lori Bowden. Join the PB+J Squad and we’ll refund your money if you aren’t 100% … Ironman staff was in town yesturday to present the negotiated contract to the city with details of what will happen. The 2020 Ironman Canada course will keep some of it’s most iconic features, beginning with the 3.8K swim in Okanagan Lake. August 29, 2021. Penticton is located in the south central region of British Columbia, in an area known collectively as the Okanagan Valley.With over 2100 hours of sunshine, and only 15 inches or rain annually, the area has a comfortable climate year round. – Whether you’re just starting your 140.6 journey or aiming for Ironman World Championship qualification, we know that blending training with your lifestyle is the key to success. This is not the fault of Ironman, simply a mix of circumstances outside of their control. 0 km – Suck it up kids. 8 km – The downhill of Vancouver Road is steep enough that it will take a toll on your quads. Coming Soon! No? A group for Ironman Canada specific news, information and updates. Whether you’re just starting your 140.6 journey or aiming for Ironman World Championship qualification, we know that blending training with your lifestyle is the key to success. It’s an absolutely epic start top an Ironman. On the same course as Ironman Canada, but only one loop, 70.3 Canada features over 1,200m of climbing. Stay tuned to find out where you’ll swim, bike and run in Penticton next year. Contact us.]. The two-lap swim takes place in Alta Lake at Rainbow park and is … Your run was hard? For all but the very best runners (and probably even those too) you are likely to lose more than you gain if you attempt to run this portion of the run course. The pro races were battles royale; because there were fewer races many of the greats chose Penticton to stake their claim as an Ironman Champion. Vancouver Road is steep. Focus on your hydration. 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