Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Potato leek soup is simple to make, but first you have to deal with the leeks. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. simple to make. Season with salt and pepper to taste. This soup is soothing, delicious, and quick to make. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Leeks belong to the same family as onions and garlic. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Add the heavy cream and bring to a simmer. Easy Authentic Falafel Recipe: Step-by-Step. When it reaches your desired consistency, season to taste and serve. If it goes in without resistance and is soft, they are fully cooked! Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. It is the perfect balance of super simple, but complex in flavor. Allow soup to cool slightly, then pure it in a blender. If the soup's too thick, stir in 100ml (3fl oz) hot stock. I'm all about easy, healthy recipes with big Mediterranean flavors. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. This field is for validation purposes and should be left unchanged. Set aside. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Serve with: Crusty whole-wheat baguette spread with goat cheese. 2 teaspoon ground cumin. A simple and quick pureed leek and sweet potato soup. I added a sprig of rosemary to the pot. Cook until the potatoes are tender, 20 to 30 minutes. Get our best recipes delivered to your inbox. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. When youre ready to eat, portion the creamy sweet potato soup into bowls. Video Nutrition Melt the butter over medium heat in a large soup pot. Serve over. I will be making this again for my entire family. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Heat the oil over medium-high heat. Thank you! Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Add water and stock, and bring to a boil. Preheat the oven to 170C (150C fan) mark 3. Season with salt and pepper and toss together. Simmer about 20 minutes, until tender. Pure. Stir in the spices and cook for a further 3 minutes. This changes the taste of the soup a lot. Add the sliced leek, minced garlic, and red pepper flakes, if using. Either use a stick blender, or a food processor to liquidise your soup. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. In order to post your review, we ask that you please login or sign up! Melt butter in a heavy saucepan. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. I used my immersion blender but also left some chunks the way I like it. I added a little more garlic. Your email address will not be published. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Leek, Potato & Spinach Stew. Cook, stirring occasionally, until soft and wilted. Your email address will not be published. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Amazing soup!! Sweet potatoes are of the healthiest foods one can eat. Stir in the tomatoes. Remove from heat and stir in cup sour cream. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Personally, I love this sweet potato stew overquick-cooked couscous. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. A dynamic duo, indeed. Season with salt and pepper and serve with a dusting of cilantro. It makes it sweeter and softer in flavor. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Very delicious! Bonus slow cooker and Instant Pot options! When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. PBS is a 501(c)(3) not-for-profit organization. I like mine mostly smooth with a few chunks of sweet potato left. Has anyone tried adding cheese? This sweet potato soup recipe is one of my favorite healthy comfort foods. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Put your Instant Pot on saut and add the olive oil. Thats how I know Ive done a good job. Simmer about 20 minutes, until tender. If you do not have an immersion blender, you can use a regular blender. Stir well and bring to a slow boil. The only change I made was using the entire leek, even the darker green. If soup is too thin, simmer until thickened. Bring to a boil, cover, and reduce the heat to a simmer. Copyright 2023 Love and Lemons, LLC. A dynamic duo, indeed. Cut the top of the garlic head. Made this last weekend exactly as written. Line a baking tray with baking paper. Bring to a boil. Thanks !! Add garlic and saut until fragrant, about 30 seconds. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. It was super easy. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. I havent even added the cream yet and it tastes outstanding!!! Season with kosher salt, pepper, and add in your set aside spice mixture. Add your chopped carrots and sweet potatoes. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Served in over cous cous and it was so good. This website is written and produced for informational purposes only. Oncology Nutrition for Clinical Practice, 2nd Ed. Home Dishes & Beverages Soups Cream Soups. Add a dollop of yogurt or sour cream to each if desired. A drizzle of rich Greek extra virgin olive oil! Bring slowly to the boil and simmer gently for 5min or until heated through. Raise the flame to medium-high. Ate it as a stew with some Naan bread on the side to dip in! Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Pure. Add the sweet potato, 1 cup soy milk, and water. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Prepare the soup: Add sweet potatoes and stir to combine. Delicious!!!! If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Roasted Sweet Potato Corn Chowder. 3 cloves garlic, 2 or 3 large leeks. Then add the garlic and stir for another minute. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Thank you for a yummy recipe. Step. Oh, also added some crumbles of bacon. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Simply stir in spinach and parsley and allow to sit for a couple of minutes. 1 In a medium Dutch oven, heat the oil and butter over medium heat. Ingredients . Saute over medium heat for 10 minutes, stirring frequently. Reheat gently. Leave a Comment. Absolutely delicious! Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Sprinkle in the cumin and combine well. . Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Jazz it up with spices and spin it in any direction you want. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. The internet's No. Cook for 4 minutes and stir everything around. Pumpkin soup. Stir in garlic. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Lift the basket out of the spinner, then dump the water out and repeat once. Season with salt and pepper and serve with a dusting of cilantro. Read the full disclaimer. I also subbed Butternut squash in place of carrots. Reduce heat and simmer, about 5 to 10 minutes. Your email address will not be published. This will allow the leeks to release their sweet flavor. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. It won't make a difference to the flavor of the soup. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Add leeks and cook until golden, 4-5 minutes. Subscribe now for full access. Preheat oven to 375F. Simmer for 15 minutes, or until the potatoes are very soft. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. About 5-10 minutes before done, stir in the spinach and parsley. * DI: Recommended Daily Intake based on 2000 calories diet. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Bring to a boil. Serve with crusty bread. Perfect! We have over 1500 recipes categorized and plenty of meal plans for you to try. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. Banana Squash Soup with Sweet Potato and Green Apple. I just cooked them a little longer in the butter before adding the white and lighter green parts. Now, add carrots and sweet potatoes. Crusty bread for serving is optional, but highly recommended. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. I substituted the heavy cream for coconut cream and it was perfect. Return the soup to the pot to reheat. Melt the butter and oil over medium-high heat in a large pot. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Im so glad you enjoyed the soup! Add in the can of diced tomatoes with the juices and the broth. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. It has a mild, not spicy, taste with an Asian flair. Merlot and Cabernet Sauvignon are also good . Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. I also sprinkled some feta cheese on top and it gave it a nice taste. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Bring to a boil for about 10 minutes, then turn burner to low heat. Heat remaining tablespoon of oil in a skillet. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! It does not taste like coconut at all, the herbs took care of that. Add the ginger and stir together until fragrant, about 1 minute. It's healthy, comforting, and filled with delicious sweet and smoky flavor. You want the veggies to get tender. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Cook and stir until peanut butter is melted. Season with salt and pepper, if desired. Add onion, garlic, carrot, and potato and cook for 5 minutes. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. 120 Ratings. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Fabulous yet simple recipe!! Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Stir in garlic. On a cold winter or fall night, warm up with this creamy sweet potato soup! Oh, sweet potatoesone of my favorite versatile veggies! Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Instructions. If the soup is too thick, blend in a little more broth. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Vary what's in the stew according to the weekly bounty. Place all ingredients into a large pot and stir. Add the broth, tomatoes and sweet potato. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. You may have to do this in two batches. Seattle, WA 98109 This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. We create & photograph vegetarian recipes Add diced tomatoes (and their juices), and broth. Nutritional information is offered as a courtesy and should not be construed as a guarantee. To use, thaw overnight, then pour into a pan. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Thanks so much for sharing your adaptations, Stacy! Remove bay leaf and liquidise the soup. Return all to pan and heat through. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Cover and simmer for 30 minutes. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Hi Carly, So glad you like the soup! This soup is a keeper literally. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Step 4. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. 5. Place on tray and cook for 45 minutes or until completely softened. Select the manual function and cook on high pressure for 10 minutes. Required fields are marked *. And sweet potatoes are the star! Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Blending silken tofu with water makes an excellent cream substitute. Can you serve this sweet potato stew as a side? Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Cover with a lid and bring to a boil. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Bring to a boil, cover, and reduce the heat to a simmer. Add the sweet potatoes, regular potato, apples and water. Subscriber benefit: give recipes to anyone. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. I love potato leek soup with sharp cheddar and ciabatta . document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Season with salt, pepper, and spice mixture. Start by cutting off and discarding the root ends and thick dark green parts. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Adjust the heat as necessary so as not to brown. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Next, stir in the seasonings. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Check out our video on Bag & Freeze Basics. Read my full disclosure policy. 5-Part Guide to Delicious Vegetarian Eating! ), but its also fantastic with a salad or roasted vegetables on the side. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Thanks for the recipe! Use an immersion blender or regular blender to blend the soup until smooth. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Hope youre feeling better too! My husband and I loved it and made exactly as written except for the salt. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Learn how your comment data is processed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good.