amzn_assoc_ad_mode = "manual"; Lay down on the mat, positioning your back evenly on the nails. Buy now . If you have pain in the lower back, you can roll up a towel and place it under the mat to create a curve to hug against your spine. While these mats seem pretty straightforward, people new to the practice may wonder how to use an acupressure mat. It was on sale and I had a feeling it would work and I bought one. The other huge advantage tome is that around the 10 minute mark i begin to feel really unwinded and typically doze to sleep! For users seeking relief from chronic headaches or neck pain, this nifty device could be just the ticket. The second thought is that the benefits come from the increase of blood flow the mat stimulates. Once you lay down on the mat and get comfortable, breath deeply and relax. This technique is generally used for back pain, relaxation, or to help induce sleep. Because using an acupressure mat helps relax your body, many people say it’s great for helping to induce sleep and cure insomnia. Sit on a comfortable chair and rest your bare feet on the acupressure mat or pillow. Nayoya Acupressure Mat Review. If you want to use a neck pillow with an acupressure mat, lie the mat on a flat surface. We recommend consulting a healthcare professional before using an acupressure mat. Zensufu Back And Neck Pain Relief Acupressure Massage Mat And Neck Pillow Set. Nayoya acupressure mats uses the benefits of acupuncture and acupressure to help your body repair itself. Some people stand directly on the mat, which is said to have an energizing effect. 9. The pinpoints are sharp and you could puncture your skin if you concentrate the pressure on a small area (like a fingertip). Nayoya Acupressure Mat has 6,210 acupressure points for immediate back pain relief. Now that you know how to use an acupressure mat, we will go into specific techniques below for other issues. The Nayoya Back and Neck Pain Relief Acupressure Mat and Pillow Set is a great acupressure mat thanks to its portability and focused efficacy. These mats can be used on their own or as a supplement to acupressure or acupuncture appointments. 1. They’re also useful for reflexology on the bottom of your feet to relieve other health issues. You’ll need at least 10 minutes of spike time to get the benefits from the mats. Slowly lower yourself onto the mat and place the pillow under your neck. This mat can heal you from all kinds of stress, such as back pains, fatigue, insomnia, high blood pressure, and muscular soreness. If you’re specifically using acupressure to help with insomnia or other sleep issues, I would recommend you use it immediately before you go to bed. Note: make sure to have the weight of your body evenly distributed across the mat. Adjust your body and the mat as needed. It is pretty motivating product; you can say it is a slight unconvinced but after irritating it out. Give it time. What I s A cupressure M at Great For. If you have pain in your shoulders, you can place a rolled towel under the upper part of the mat or use an acupressure pillow to increase pressure on the neck and shoulders (we’ll talk more about neck pain in the next section). • With Nayoya Wellness’s Acupressure Mat & Pillow Set you won’t have to spend a great deal of time and money in getting treatments from certified acupressure therapists. If you work a sedentary desk job, you can place a mat on your desk chair and sit on it while you work and still reap the positive effects. amzn_assoc_placement = "adunit0"; Straight off the bat, you can tell that this product is designed for a little more intense acupressure - thus, including an acupressure pillow for added benefits to the neck muscles (more on this later). Because the weight of your body is spread out over the mat, you receive the benefits of acupuncture without the mat actually piercing your skin. How to Use Nayoya Acupressure Mat. Wether you want budget plan mats or brand name mats, these can be discovered by browsing ‘acupressure mats“ on amazon. I often fall asleep on it. If you limit the amount of time you use your acupressure mat, it can actually leave you feeling energized. Nayoya recommends So what happens when you lie on an acupressure mat is that the spikes cause the body to produce endorphins in response to the pain ( short-term moderate discomfort) that the spikes are causing. Acupressure is a kind of alternative therapy that has actuallyexisted for countless years and originated in China. Using the Acupressure Mat reduces pain in the back, neck, shoulders, hips and joints. Many people find it helps reduce their anxiety and also relieves stress. It‘s likewise worth looking at the brands website as a few of the acupressure mat business have a charitable and ecological ethic to their organisation. Acupressure mats can be used on nearly any part of your body and even used on your hands and feet for reflexology. After using your Heavenly Acupressure Mat it is recommended that you drink water to help your body safely remove toxins that may have been release during your session. Use for 20 to 40 minutes. The acupressure mat itself is a sort of acupuncture device that is made of a large foam rubber pad which is usually covered in cotton sacking, the surface of which is inlaid with tiny hard disks typically made of plastic containing protruding plastic spikes (see image right). You will want to lay on the mat for at least 25 minutes and up to 40 minutes to fully relax your body and your mind. The most effective way is to use the Acupressure Mat shirtless so that your back gets the most stimulation possible. 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